Saturday
10 - 12 pm Guided Full Primary Series
2-4 pm Workshop Inversions, Handstanding & the Art of Balance:
Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective.
4:30-6 pm Seminar: Meditation, Chanting & Asana Demonstration
Join Kino in a Guided group meditation followed by traditional Sanskrit chants and a short yoga asana demonstration including postures from the first four Ashtanga Yoga series. Then discuss Kino's contemporary approach to Yoga Philosophy, the Ashtanga yoga tradition and yoga wisdom for daily life. Bring your questions and engage the yoga lifestyle at the deepest level.
Sunday
8-10 am Mysore Style Practice
1-3 pm Workshop Lengthen the Hamstrings, Relax the Hips:
Unlock the secret to open hips and long hamstrings and solve the riddle of these two seemingly incorrigible areas of the body. Without your hamstrings and hips in place the yoga practice sometimes feels like a dead end with no hope in sight. Turn that thought around in this fun, practical approach to working with your legs, hips and pelvis. This workshop gives you the foundation for healthy forward bending, easy hip rotation and a new understanding of your legs. Delve into the inner world with solid anatomical explanations, easy-to-apply techniques and in-depth understanding.
Workshop Costs
Complete Workshop: $180 ($40 savings off per class rate)
Individual Workshops
Guided Primary Series:
$40
Inversions Handstanding & the Art of Balance Workshop: $50
Chanting, Philosophy & Demo Seminar: $40
Mysore Style Practice: $40
Workshop Lengthen the Hamstrings, Relax the Hips: $50
To book by cash or check email Jessica or call 504.234.9165. Credit card bookings can be made online only. Refunds available up to 30 days before the workshop. Refund processing charge of 10% will be charged for all refunds.
ONLINE CREDIT CARD BOOKING