| SCHEDULE COST AND DESCRIPTIONS |
All yoga classes are taught in New Orleans at Balance Yoga & Wellness at 1138 S. Carrollton (Enter on Oak St,), New Orleans, LA 70018. Call Jessica at (504) 234 - 9165 for more information. Class Tuition: $15 for drop in class, Monthly rates: $90 two classes per week; $125 three classes per week; $150 Unlimited Ashtanga Classes . For Ashtanga Mysore Style students may start and finish anywhere within the class time slot. |
| MONDAY |
6:30 - 9AM: ASHTANGA MYSORE STYLE Jessica (Mixed Levels) 12:00 - 1:15PM: ASHTANGA LED Jessica (Beginners/Level 1) 5:30 - 7:30PM: ASHTANGA MYSORE STYLE Jessica (Mixed Levels) |
| TUESDAY |
6:30 - 9AM: ASHTANGA MYSORE STYLE Jessica (Mixed Levels) 7:00PM - 8:30PM ASHTANGA LED Lela (Beginners/Level 1) |
| WEDNESDAY |
6:30 - 9AM: ASHTANGA MYSORE STYLE Jessica (Mixed Levels) 12:00 - 1:15PM: ASHTANGA LED Jessica (Beginners/Level 1 ) 5:30 - 7:30PM: ASHTANGA MYSORE STYLE Jessica (Mixed Levels) |
| THURSDAY |
6:30 - 9AM: ASHTANGA MYSORE STYLE Jessica (Mixed Levels) 4:30 - 5:30PM: BREATHWORK/PRANAYAMA Jessica (All levels) 5:30 - 7:30PM: MYSORE STYLE ASHTANGA Jessica (Mixed Levels) |
| FRIDAY |
7:00 - 9AM: ASHTANGA LED PRIMARY SERIES Jessica (Level II) 5:30 - 7:00PM: ASHTANGA LED PRIMARY SERIES Jessica (Level II) |
| SATURDAY |
9:00 - 10:30AM ASHTANGA LED Lela (Beginners/Level 1) 10:45 - 12:15 PM ASHTANGA VINYASA LED Lela (Level II) |
| SUNDAY |
8:00 - 10 AM: Studio open for Self-Practice (no teacher present)
|
| CLASS DESCRIPTIONS |
Ashtanga Mysore
This is the traditional method as first taught in India, where students learn individually at their own pace within a group class. The instructor guides the new student first through Sun Salutations and progressively adds standing, seated and finishing postures.The instructor adjusts students individually as they practice together.
Ashtanga Led
All students are guided collectively in these classes.
ASHTANGA FOUNDATION- A slower paced class with more verbal instruction, and emphasis on the foundations of the Ashtanga Series, suitable for beginners or students preferring more guidance. The students will be led through a part of the Primary Series.
ASHTANGA LED PRIMARY - A faster paced class, where students are led through the entire Primary Series of postures. Suitable for those with prior Ashtanga experience.
Restorative/Gentle Yoga
Cultivate the ability to surrender in this passive, refreshing yoga practice. Restorative yoga allows relaxation using simple yoga postures and helps to let go of holding patterns and stress. these classes focus especially on opening hips, pelvis, upper back and shoulders. Every class will finish with simple breathing techniques.
Breathwork/Pranayama
The breath links the body to the mind. In these sessions, learn to extend and work with the breath, which ultimately leads to a peaceful state of mind. The Pranayama practices taught are based on the classical approach from the Hatha Yoga Pradipika. Students will learn breathing techniques as a group, and will be guided individually in developing their own practice.
Koh Samui, Thailand